Posts Tagged "Diet"

3Feb2023

There is a lot of misunderstanding and uncertainty around how sugar affects kids. For example, people frequently link hyperactivity with foods that are high in sugar. But is consuming sugar the cause of bizarre behavior? Or may this kind of hyperactivity just be a misfortune coincidence? Most importantly, do you really want to start acting like the food police around your children who are in school?

Popular Questions About Sugar And Children

There is debate about sugar consumption, whether it occurs in children or adults. Some claim that sugar is bad for you. Others assert that it’s a suitable strategy for calming down agitated children or rewarding hard work. The truth is really somewhere in the middle.

Do children who consume sugar become hyperactive?

A lot of parents insist that giving their kids sweets alters their behavior. It turns out that the alleged connection is primarily a fantasy. Several researches have looked into the matter, but none of them have found evidence to back up the idea that sugar leads to hyperactivity. However, I do believe that some children are sensitive to sweets. The best course of action is to focus on your child. It could be advisable to limit or avoid sugar if her behavior seems to change after consuming it. Sugar-containing foods frequently contain artificial colors, preservatives, and other substances that could be allergens. But in most cases, environmental variables and lack of sleep are linked to hyperactive behavior.

How does sugar affect a youngster who is growing?

If your child overeats foods with added sugar, it’s conceivable that they won’t have much room for the healthful meals that growing bodies need, such fruits, vegetables, whole grains, low-fat dairy, and lean protein. Additionally, consuming too much sugar increases your child’s risk of tooth decay and weight growth.

Does a child’s exposure to sugar throughout their formative years increase their likelihood of acquiring long-term health issues?

It could. Like everything else, consuming too much sugar when you’re young might lead to undesirable desires later on. A child’s risk of developing type 2 diabetes, in which the body’s response to insulin is uncontrolled, as well as other illnesses including high blood pressure and elevated cholesterol, increases when they are obese. Sugar consumption in excess can also contribute to obesity. Rapid changes in blood sugar levels may result in mood swings and even depression. Obesity and overweight have a connection to several types of cancer, as well as problems with the bones and joints.

What do you think about taking sugar out of a kid’s diet?

While I do not believe parents should fully ban sweets, sugar consumption should be decreased. In reality, children can learn about moderation by being given sweet sweets. You can set an example of healthy eating by supplying sugary items in moderation rather than completely banning them. Top low-fat plain yogurt with granola or berries with a half scoop of ice cream. In this manner, your youngster will receive both a treat and some additional nutrition.

What do you think about using treats to encourage good behavior?

It’s crucial to keep in mind that you are your child’s strongest supporter as a parent. It could be time to ask teachers, administrators, coaches, or daycare providers to stop rewarding your child with sweets. Perhaps they should give out pencils, stickers, or cheap toys instead.

Become Smart About Sugar

Sugar tends to hide in unexpected locations in addition to sweets, cookies, and other sweet delicacies. Even foods that appear healthful, such fruit juice, yogurt, granola, and trail mix, can include up to 25 grams of sugar per serving. Health professionals advise keeping youngsters’ daily sugar intake to 25 grams or less.

How do you make sure your child eats a diet low in sugar? Be sure to read the nutrition labels. picking out a cereal? Choose the container with the least amount of added sugar. Looking for a bite in the mid-afternoon? Pick fresh produce and fruits above packaged goods.

If you give your kids nutritious options while they are young, they will be more inclined to eat them as they get older. Several low-sugar snacks that youngsters adore include:

  • Slices of apple with peanut butter
  • Oranges mandarin
  • Whole grain crackers with cheese
  • Pita chips made of whole grain and popcorn hummus
6Jan2023

You are not alone if you feel like giving up trying to persuade your picky toddler to eat a more nutritious diet. Every parent struggles every day to feed their children healthy meals that will fit into their small tummies. Snacking all the time and loading up on empty calories can easily spiral out of control.

Is It Unhealthy to be a Picky Eater?

It is normal for kids to start being picky about what they eat as they learn about new tastes. They frequently suffer from nutrient deficiencies as a result, which are frequently overlooked. However, if they aren’t getting enough nourishment, children may act irritable, have a low appetite, experience headaches or vertigo, show signs of muscle and bone weakness, experience repeated stomach infections, and exhibit many other symptoms.

All parents, though, desire what is best for their children. This leads to an ongoing search for effective strategies to nourish youngsters in a way they will also like. This is essential during the early years of a child’s life, when their immune systems, along with their physical, mental, and emotional capacities, are developing.

Why Nutrition is Vital in the Early Years

Future health of your child can be significantly impacted by what they consume during their early years, which includes the preschool years of 2 to 5 years. In this stage of their development, a healthy diet is critical for the development of vital structures including the brain, bones, teeth, and even their thinking. Micronutrients including iron, iodine, vitamin a, and others are especially required at this time. One of the most important strategies to assist children in their early years in meeting their quota of vital micronutrients is through consumption of a variety of nutrient-dense foods.

Your child will have all the tools necessary to prevent common deficiencies like a lack of vitamin A, iron, zinc, calcium, or vitamin d by developing healthy eating habits and implementing early intervention techniques. At this age, the goal is to establish a pattern that will enable them to maintain their health and fitness over the long term. Micronutrient deficiencies are a major cause of the cognitive delays, impaired immune systems, and stunted growth that millions of children experience.

The Essential Nutrients for Every Child

Preschoolers’ bodies require diets that are rich in nutrients and have a good balance of vitamins, minerals, carbs, proteins, and fats. Children who receive these five necessities when still young have superior cognitive health and a lower risk of developing chronic disorders later in life.

Take a moment to consider whether you can confidently state that your child is receiving enough of these five necessities.

  • Grains such as ragi, wheat, and rice
  • Fruits, preferably fresh
  • Vegetables, particularly those with green leaves
  • Foods high in protein, such as meat, poultry, seafood, beans, and eggs
  • Dairy items, such as milk, cheese, and yogurt

Packing all of this into a busy day might be challenging, as it is for many other parents who are frequently kept in the dark. If your youngster can’t sit still, would rather play than eat, or just won’t take a bite of their greens, increase the difficulty level by two.

What You Can Do To Ensure Your Child Eats Right

What should you do if your toddler won’t eat nutritious foods? You still need a foolproof method to ensure that kids get all the nutrients they need each day even if they won’t consume enough nutrient-rich meals.

Offering children healthy options will ensure that whatever they choose is healthy, so that is one simple approach to accomplish this.

  • Create a positive example for them by leading by example and maintaining a balanced diet. Children pick up a lot by watching.
  • Give entertaining titles to healthful foods like tutti fruity milkshake, mushy smushy aloo, or magical power pea soup. Kids adore a good tale and a creative name.
  • Allow them to participate by teaching them how to prepare a few quick, wholesome recipes. Kids enjoy acting as chefs.
  • Stock up on additional healthy snacks so that kids will choose them over unhealthy food.
  • When preparing breakfast, the most crucial meal of the day, think about include a cereal high in nutrients. This can successfully address any micronutrient gaps and improve the daily nutritional content of diets for young children.

 

29Sep2021

A good diet is incredibly important for growing children. It ensures that they’re not only able to grow, but that they also receive the fuel that they need to meet the challenges of growing up. While you can certainly make dining decisions for your children when they are very young, things become more complex as they get older. As such, it’s essential to start talking to your children about making healthy eating choices.

Starting Healthy Eating Habits as Children

First and foremost, it’s important to remember that healthy eating isn’t about how someone looks. Don’t bring up issues like weight with your child when you talk about eating healthy. Instead, focus on his or her health as it relates to how he or she eats. With younger children, it might be essential to talk about strong bones or a healthy heart. With older children, though, it might be best to talk about how they feel after they eat certain things.

Above all else, this process is about helping your child to understand that he or she will have to make choices. Don’t talk about completely eliminating desserts or going on diets; instead, talk to your child about how it’s important to practice moderation with certain kinds of treats. Helping your child to understand that eating healthy doesn’t mean giving up the things he or she loves can be a great way to help make the lesson stick.

Don’t forget to involve your child in helping to make healthy meal choices. For example, let your child help the family’s shopping list and discuss why you choose certain items instead of others. If you can get your child involved with his or her own diet early on, he or she will find it much easier to eat healthy when he or she is out on his or her own. The groundwork you lay now can lead to a healthier future for your child.

23Apr2021

Many children are picky eaters as they often seem to have more sensitive tastebuds than many adults do. As your children grow, you may very well find that they become less picky over time and that they are more willing to try new cuisines, unique condiments, and different fruits and vegetables. Until that time, here are some tips for getting your picky child the nutrition that he needs.

  1. Be a Good Role Model

It may seem obvious, but your child will not be motivated to try different foods if you display the same sort of pickiness. Show your child firsthand how tasty it is to try new foods and flavors.

  1. Schedule Regular Meals and Snacks

When your child is overly hungry or thirsty, he is not motivated to eat healthy foods. Sticking to a routine will keep your child from filling up on processed, sugary treats.

  1. Stay Away From Pressure, Threats, and Rewards

Although these options may work initially, they eventually lose their effectiveness as your child no longer wants to eat anything without being rewarded. This teaches independence and healthy, lifelong eating habits.

  1. Try One New Thing at a Time

Instead of serving a meal filled with new foods, offer mainly foods that you know your child will enjoy along with one new food to try to limit overwhelming sensations.

  1. Let Your Child Take Only One Bite

Tell your child that he only has to take one bite of a new food. If your child does not like the food, try it again in a few weeks.

  1. Listen to Your Child’s Appetite

Trust that your child knows when he is hungry, thirsty, or full.

Keep in mind that it is best to make mealtimes family times. Instead of serving your child a different meal from the rest of his family members, remember that you are the one who chooses what foods and drinks are put out on the table. It is your child’s job to decide whether he will eat and how much food will be cleaned up on his plate. Over time, you will find these picky eating habits falling by the wayside as you follow these tips. If you have any concerns about your child’s health, growth or development, do not hesitate to contact a trusted provider at Kids 1st Pediatrics today.

5Feb2021

Too much snacking may have long been a problem for your family, or it may be a problem that recently popped up as your children are spending more time at home these days. Virtual schooling and lack of additional activities mean that your children may be getting bored and turning to snack on calorie-dense foods as a way to pass the time. If you are concerned about your children’s snacking habits, follow these tips to help them make healthier choices.

Stick to a Healthy Schedule

Children thrive with schedules because they love knowing what to expect. Not sticking to a schedule when it comes to mealtimes can leave your children guessing as to when they will next eat and feeling more tempted to fill their bellies with snacks between meals. Older children should not go more than four hours between meals or snacks, and younger children should not have to wait any longer than three hours.

Purchase Healthy Snacks

With their smaller stomachs and faster metabolisms, children will need snacks occasionally, such as between lunch and supper if you tend to eat later in the evening. Instead of opting for calorie-dense snacks, such as chips and cookies that are not very nutritious, purchase such options as Greek yogurt, fresh fruit, and fresh veggies with dip or hummus.

Keep Your Children Hydrated

Just like adults, children may think they are hungry when they are actually thirsty. Encourage your children to stay hydrated all day long by investing in a refillable water bottle that they can grab whenever they want.

Give Yourself and Your Children Grace

No matter how hard you try to limit junk foods in your children’s lives, there are going to be days when you are pressed for time or not paying as much attention as you would like. Give yourself and your children grace for that day, and try to get back to healthy habits tomorrow.

Even though not every day is going to go exactly as you wanted it to, you can set your children up for snacking success by planning for the inevitable. By having nutrient-dense foods on hand and even by encouraging them to become more active, you can help children create healthy habits that will stick for a lifetime. For more help with these and other pediatric concerns, reach out to Kids 1st Pediatrics for professional advice.