Posts Tagged "Diet"


A good diet is incredibly important for growing children. It ensures that they’re not only able to grow, but that they also receive the fuel that they need to meet the challenges of growing up. While you can certainly make dining decisions for your children when they are very young, things become more complex as they get older. As such, it’s essential to start talking to your children about making healthy eating choices.

Starting Healthy Eating Habits as Children

First and foremost, it’s important to remember that healthy eating isn’t about how someone looks. Don’t bring up issues like weight with your child when you talk about eating healthy. Instead, focus on his or her health as it relates to how he or she eats. With younger children, it might be essential to talk about strong bones or a healthy heart. With older children, though, it might be best to talk about how they feel after they eat certain things.

Above all else, this process is about helping your child to understand that he or she will have to make choices. Don’t talk about completely eliminating desserts or going on diets; instead, talk to your child about how it’s important to practice moderation with certain kinds of treats. Helping your child to understand that eating healthy doesn’t mean giving up the things he or she loves can be a great way to help make the lesson stick.

Don’t forget to involve your child in helping to make healthy meal choices. For example, let your child help the family’s shopping list and discuss why you choose certain items instead of others. If you can get your child involved with his or her own diet early on, he or she will find it much easier to eat healthy when he or she is out on his or her own. The groundwork you lay now can lead to a healthier future for your child.


Many children are picky eaters as they often seem to have more sensitive tastebuds than many adults do. As your children grow, you may very well find that they become less picky over time and that they are more willing to try new cuisines, unique condiments, and different fruits and vegetables. Until that time, here are some tips for getting your picky child the nutrition that he needs.

  1. Be a Good Role Model

It may seem obvious, but your child will not be motivated to try different foods if you display the same sort of pickiness. Show your child firsthand how tasty it is to try new foods and flavors.

  1. Schedule Regular Meals and Snacks

When your child is overly hungry or thirsty, he is not motivated to eat healthy foods. Sticking to a routine will keep your child from filling up on processed, sugary treats.

  1. Stay Away From Pressure, Threats, and Rewards

Although these options may work initially, they eventually lose their effectiveness as your child no longer wants to eat anything without being rewarded. This teaches independence and healthy, lifelong eating habits.

  1. Try One New Thing at a Time

Instead of serving a meal filled with new foods, offer mainly foods that you know your child will enjoy along with one new food to try to limit overwhelming sensations.

  1. Let Your Child Take Only One Bite

Tell your child that he only has to take one bite of a new food. If your child does not like the food, try it again in a few weeks.

  1. Listen to Your Child’s Appetite

Trust that your child knows when he is hungry, thirsty, or full.

Keep in mind that it is best to make mealtimes family times. Instead of serving your child a different meal from the rest of his family members, remember that you are the one who chooses what foods and drinks are put out on the table. It is your child’s job to decide whether he will eat and how much food will be cleaned up on his plate. Over time, you will find these picky eating habits falling by the wayside as you follow these tips. If you have any concerns about your child’s health, growth or development, do not hesitate to contact a trusted provider at Kids 1st Pediatrics today.


Too much snacking may have long been a problem for your family, or it may be a problem that recently popped up as your children are spending more time at home these days. Virtual schooling and lack of additional activities mean that your children may be getting bored and turning to snack on calorie-dense foods as a way to pass the time. If you are concerned about your children’s snacking habits, follow these tips to help them make healthier choices.

Stick to a Healthy Schedule

Children thrive with schedules because they love knowing what to expect. Not sticking to a schedule when it comes to mealtimes can leave your children guessing as to when they will next eat and feeling more tempted to fill their bellies with snacks between meals. Older children should not go more than four hours between meals or snacks, and younger children should not have to wait any longer than three hours.

Purchase Healthy Snacks

With their smaller stomachs and faster metabolisms, children will need snacks occasionally, such as between lunch and supper if you tend to eat later in the evening. Instead of opting for calorie-dense snacks, such as chips and cookies that are not very nutritious, purchase such options as Greek yogurt, fresh fruit, and fresh veggies with dip or hummus.

Keep Your Children Hydrated

Just like adults, children may think they are hungry when they are actually thirsty. Encourage your children to stay hydrated all day long by investing in a refillable water bottle that they can grab whenever they want.

Give Yourself and Your Children Grace

No matter how hard you try to limit junk foods in your children’s lives, there are going to be days when you are pressed for time or not paying as much attention as you would like. Give yourself and your children grace for that day, and try to get back to healthy habits tomorrow.

Even though not every day is going to go exactly as you wanted it to, you can set your children up for snacking success by planning for the inevitable. By having nutrient-dense foods on hand and even by encouraging them to become more active, you can help children create healthy habits that will stick for a lifetime. For more help with these and other pediatric concerns, reach out to Kids 1st Pediatrics for professional advice.


Genetics, environmental factors, lifestyle, and daily choices play into the shape and size of every person on the planet. While your child has a great deal of information about how he will look already plugged into him when he is born, there are some things that you can do to prevent problems as he ages. One concern that should be on your radar is childhood obesity.

Create a Healthy Lifestyle

Remember that excess weight is usually put on when a child consumes more calories than he burns off in a typical day. Therefore, it is important that your child learns to eat nutrient-dense foods the majority of the time while also being active every day.

For healthy eating, focus on fruits, vegetables, and whole grains at every meal. When serving meat, offer mainly lean proteins. Your child can also get plenty of protein from lentils and beans. Try to keep refined sugars and flours to a minimum by limiting them to occasional snacks.

You can also help your child stay active by providing him with a bicycle and plenty of activities that he can do outdoors. Ideally, your child should be active for at least 60 minutes on most days of the week. An organized sport may help.

Be the Example Your Child Needs

If you do not model the lifestyle you want your child to follow, your child may say no to the habits that you are hoping to instill in him. Remember that your actions speak louder than words and that your child is closely watching the decisions that you make.

Get Your Child Healthy

If your child is currently overweight, focusing on these simple lifestyle changes may be enough to turn the tide. Never start a weight loss program for your child without checking with his pediatrician first. Restrictive diets are often missing key nutrients that children need for growth.

By teaching your child how he can maintain a healthy weight in childhood, you are setting him up with the knowledge and skills that he will need to continue making healthy choices much later in life. You can significantly impact the current and future health of your child by teaching him about healthy foods and exercise tips while modeling them yourself. For more help with this topic, schedule an appointment with a trusted, local pediatrician at Kids 1st Pediatrics.


One of the biggest surprises for many parents is the requirement of tummy time for their infants. In their concerns over breastfeeding, sleep schedules, and developmental milestones, they may forget about the importance of daily time spent on the belly. This practice can actually help your baby develop properly.

What Are the Benefits of Tummy Time?

One of the most important benefits of tummy time is the overall physical strengthening effects for your baby. Your infant will learn how to lift his head and will develop strong muscles in his neck and upper back. In addition, this can lead to an improvement in gross motor skills, which can lead to an earlier development in the areas of rolling over, sitting, and crawling. In addition, getting your baby off his back for at least some of the day can prevent the flat head syndrome.

How Much Tummy Time Should Your Baby Have?

At first, your baby will probably not want to put up with much time on his tummy. In fact, you may find that he can only make it for five minutes or less before he begins crying. You may also find that you need to interact directly with your child for much of the time to keep him content. However, as your child becomes used to this time, you can increase tummy time length each day.

How Can You Get Started with Tummy Time?

It is best to start tummy time as early as possible because your baby will be quite resistant to it the older he is when starting the routine. Tummy time should happen once or twice per day at a minimum. However, as your baby gets used to this time, you may be able to encourage it after diaper changes or upon awakening from a nap.

Consider buying your child a special tummy time mat and pillow, which is perfectly sized for his tiny chest. This will also help him lift his neck and head off the floor to look around and better enjoy himself. You may also be able to use a breastfeeding pillow if you have one. As your child gets older, place age-appropriate toys near him to encourage motor skills and enjoyment.

Tummy time is an important part of every infant’s daily life. If you have further questions about how to get started, check with Kids 1st Pediatrics.