Kid's First Pediatrics

20Sep2022

Protect Your Child During Cold and Flu Season With These Tips

Cold and flu season is just around the corner, and you want to keep your child as safe from these illnesses as possible. While it seems impossible to fully avoid the cold or flu, it is still important to take the steps to minimize your child’s risk of catching either illness. You can protect your child during cold and flu season with these tips.

Maintain Your Child’s Health

First, you want to ensure your child is leading a healthy lifestyle. Your child needs a well-balanced diet to get the nutrients they need to strengthen their immune system. You can also boost their immune system by making sure they get regular exercise and nine to 14 hours of sleep each night.

Stay On Top Of The Flu Vaccine

If your child is six months or older, talk to their pediatrician about the flu vaccine. This vaccine can help them build up immunity to fight off the flu virus. It should be noted that your child may still catch a cold or another strain of the flu, so it is important to take other precautions as well.

Make Hand-Washing A Habit

It is easy to spread germs when children touch everything, so you need to make hand-washing a habit for your child. They should especially wash their hands after touching shared items and playground equipment. You also want to ensure they wash their hands before each meal. If they cannot get to a sink, encourage them to use hand sanitizer or hand wipes until they can wash their hands.

Teach Your Children Good Hygiene

Now is the time to ensure your child knows how to practice good hygiene. Teach them to sneeze or cough into their sleeve to prevent the spread of germs. This way, your child is doing their part to keep the cold and flu at bay. The more people who cover when coughing or sneezing, the less likely they are to spread germs to others.

Keep Them Home When Sick

If your child does become sick, be sure to keep them home from school and other activities. You do not want your child to spread their cold or flu to others. In addition, you do not want to risk them feeling worse after they get home. Once again, the risk of germs spreading lowers when everyone takes precautions when they are sick.

Whether your child is under the weather or you need to schedule a flu vaccine, Kids 1st Pediatrics offers the care your child needs. You can schedule an appointment at kids1stpediatrics.net.

Kids Staff

Pediatrics

Flu SeasonHandwashingHygieneImmune SystemVaccination

28Dec2020

Teaching Your Children About Hand Washing

Hand washing may be a simple chore, but it can be a difficult habit for children to build. In fact, a close examination of some adults’ handwashing habits might reveal that even those who have cleansed their hands for years may not know the correct steps.

Teaching Handwashing Habits for Children

It is vital to learn how to wash your hands correctly and how to teach your child to do the same because this can literally be a life-saving task. Hand washing removes germs from the hands and prevents them from being transferred to other surfaces, to other people’s hands, to food, and even into one’s eyes, nose, or mouth. This season of COVID-19 has especially shown how much hand washing can help. Even the CDC has made this a major recommendation for preventing the spread of the virus.

You can easily teach your children how to wash their hands with these five quick steps.

Turn on warm water, and wet the hands.
Use bar soap or soft soap to create a lather.
Scrub all areas of the hands and fingernails for at least 20 seconds.
Rinse hands under warm water.
Dry hands with a clean towel or paper towel.

In addition to these five steps, follow these additional tips to make the experience as fun and as effective as possible.

Help your children know how to get warm water out of the faucet. Children who are scared of getting hot water may turn on only the cold water, decreasing the effectiveness of handwashing.
You can make handwashing fun and get your children to scrub their hands long enough by asking them to sing the happy birthday song or the A, B, C song while they scrub.
Make sure that children are scrubbing all areas of their hands, including their palms, the backs of their hands, between their fingers, and around their fingernails, during each washing.
Show children how to use a paper towel to turn off the faucet in a public restroom to avoid recontamination.

Knowing how to wash your hands is one of the simplest ways to prevent the spread of many illnesses. By teaching your children effective hand washing methods now, you can set them up for improved health for the rest of their lives.