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Posts Tagged "Health"

31Oct2022

Developing Children’s Sleep Habits

In order to give them the energy they need for vigorous play and good health, children must get adequate sleep so they grow and develop at a quick rate. Your child can sleep better if you practice proper sleep hygiene, such as setting regular bedtimes and creating a calm, secure sleeping environment.

A good sleeping habit is a set of behaviors and practices that promote restful sleep. It is frequently called good sleep hygiene.

How Much Sleep Should a Child Get?

Sleep patterns of newborns vary greatly. Most infants sleep 14 to 17 hours throughout the day after about a month. Your infant will gradually sleep longer at night and shorter during the day.

Preschoolers and toddlers require 11 to 14 hours of sleep every day. The majority of it need to happen at night, but they frequently also want rest during the day.

Attempt to limit daytime naps to one to two hours in order to prevent extending nighttime bedtimes, although each child’s needs will differ. Children in primary school need 9 to 11 hours of sleep every night.

Understanding Internal Timers and Sleep Cycles

Our body’s internal clock regulates our sleep habits by keeping us awake during the day and encouraging sleep at night. The hormone melatonin, which alerts our bodies that it is time to sleep, is released in accordance with the body clock.

Most kids are asleep in 20 minutes or less after going to bed. It’s crucial to set regular intervals for your youngster to nap during the day and sleep at night. This enables the release of melatonin by their biological clock, hastening the process of falling asleep. We alternate between phases of deeper and lighter sleep after falling asleep.

If your child gets deep sleep, they won’t wake up too frequently. Most children have their deepest sleep before midnight, so putting them to bed early will allow them to benefit from this time for restful sleep.

Forming the Best Sleeping Patterns for Children

Exercise and Nutrition

Your youngster will sleep soundly with the aid of a healthy diet and regular exercise. If at all possible, try to plan meals so that your child doesn’t feel uncomfortable or unable to go asleep by going to bed either hungry or full.

Play and physical exercise during the day will also help your child burn off energy, reducing the likelihood that they will be restless when it is time for bed. Encourage your children to play outside so that they can synchronize their body clocks, which will help them sleep more soundly.

If your child is older than 5, avoid naps throughout the day. Make sure your child doesn’t consume any caffeine, including that found in chocolate and soft beverages.

Time to Wind Down Before Bed

Your youngster can more easily transition from playtime to sleep if there is a wind-down phase right before bed. Playing some calming music, reading a book, or telling your child a story are all peaceful activities that can put your child to sleep. If your child is having trouble falling asleep for a daytime nap, wind-down times may be especially helpful. For at least an hour prior to going to bed, refrain from utilizing electronic devices such as television, laptops, and cell phones.

Routines Before Bedtime

You may help your youngster associate showering and brushing their teeth with going to sleep by having a consistent bedtime routine that includes these actions. Additionally, it’s critical that kids feel secure and at ease in their sleeping surroundings. If left alone in a dark room to sleep, some kids may feel upset. It could be reassuring to use a night light or leave the door open. If your youngster is checking the time frequently, make sure they can’t see a clock.

If you need to tend to your kid after they are in bed to help them settle, try keeping the lights low and the room quiet to avoid upsetting the peaceful atmosphere of bedtime.

Kids Staff
Pediatrics
13Dec2021

The Holidays and Your Child’s Health

With Thanksgiving just around the corner, many parents are thinking about the best ways to keep their kids healthy. Given that many families will be having group gatherings for the first time in over a year, it’s always wise to step back and think about the ways that you can help to ensure that your child stays safe over the holidays.

Good Habits for Staying Healthy

The best place to start is, of course, always going to be with the basics. Make sure that you’re practicing the same kind of basic hygiene practices that you practiced with your child before the pandemic. That means washing hands, stepping back from people who are actively sneezing or coughing, and keeping hands off of objects like doorknobs and railings. It’s also a good idea to make sure that your child doesn’t put anything in their mouth that doesn’t belong to them.

Staying healthy this year may also mean making choices about where you go and when. Always keep the health of your child and family in mind before you go to gatherings, and feel free to stay back if you know that someone at your party isn’t feeling well. The last thing you need is to exacerbate existing problems, and almost everyone around you will appreciate your willingness to stay home to keep others well.

Finally, make sure that you’re keeping up with your child’s general health. Making sure that they can get plenty of rest and that they stay hydrated can play a massive role in making sure that their immune system stays strong. This isn’t going to be enough to fight off every contagious illness, of course, but your child’s body really will function better if they are getting everything that they need.

There’s no perfect way to keep holiday illnesses away, but you can take steps to keep your child a bit healthier. Make sure that you’re practicing good hygiene, that you avoid places where people are already sick, and that you keep your child to a good rest and hydration routine. If nothing else, doing so gives your child a better chance to stay well.

Kids Staff
Pediatrics
29Sep2021

How to Talk to Children About Eating Healthy

A good diet is incredibly important for growing children. It ensures that they’re not only able to grow, but that they also receive the fuel that they need to meet the challenges of growing up. While you can certainly make dining decisions for your children when they are very young, things become more complex as they get older. As such, it’s essential to start talking to your children about making healthy eating choices.

Starting Healthy Eating Habits as Children

First and foremost, it’s important to remember that healthy eating isn’t about how someone looks. Don’t bring up issues like weight with your child when you talk about eating healthy. Instead, focus on his or her health as it relates to how he or she eats. With younger children, it might be essential to talk about strong bones or a healthy heart. With older children, though, it might be best to talk about how they feel after they eat certain things.

Above all else, this process is about helping your child to understand that he or she will have to make choices. Don’t talk about completely eliminating desserts or going on diets; instead, talk to your child about how it’s important to practice moderation with certain kinds of treats. Helping your child to understand that eating healthy doesn’t mean giving up the things he or she loves can be a great way to help make the lesson stick.

Don’t forget to involve your child in helping to make healthy meal choices. For example, let your child help the family’s shopping list and discuss why you choose certain items instead of others. If you can get your child involved with his or her own diet early on, he or she will find it much easier to eat healthy when he or she is out on his or her own. The groundwork you lay now can lead to a healthier future for your child.

Kids Staff
Pediatrics
23Apr2021

Nutritional Help for the Picky Eater

Many children are picky eaters as they often seem to have more sensitive tastebuds than many adults do. As your children grow, you may very well find that they become less picky over time and that they are more willing to try new cuisines, unique condiments, and different fruits and vegetables. Until that time, here are some tips for getting your picky child the nutrition that he needs.

  1. Be a Good Role Model

It may seem obvious, but your child will not be motivated to try different foods if you display the same sort of pickiness. Show your child firsthand how tasty it is to try new foods and flavors.

  1. Schedule Regular Meals and Snacks

When your child is overly hungry or thirsty, he is not motivated to eat healthy foods. Sticking to a routine will keep your child from filling up on processed, sugary treats.

  1. Stay Away From Pressure, Threats, and Rewards

Although these options may work initially, they eventually lose their effectiveness as your child no longer wants to eat anything without being rewarded. This teaches independence and healthy, lifelong eating habits.

  1. Try One New Thing at a Time

Instead of serving a meal filled with new foods, offer mainly foods that you know your child will enjoy along with one new food to try to limit overwhelming sensations.

  1. Let Your Child Take Only One Bite

Tell your child that he only has to take one bite of a new food. If your child does not like the food, try it again in a few weeks.

  1. Listen to Your Child’s Appetite

Trust that your child knows when he is hungry, thirsty, or full.

Keep in mind that it is best to make mealtimes family times. Instead of serving your child a different meal from the rest of his family members, remember that you are the one who chooses what foods and drinks are put out on the table. It is your child’s job to decide whether he will eat and how much food will be cleaned up on his plate. Over time, you will find these picky eating habits falling by the wayside as you follow these tips. If you have any concerns about your child’s health, growth or development, do not hesitate to contact a trusted provider at Kids 1st Pediatrics today.

Kids Staff
Pediatrics
16Apr2021

How to Deal With Head Lice

It is estimated that at least 6 million children in the United States have head lice every year. It is particularly common for infestations to happen in schools where kids spend a great deal of time together. If you find your child scratching at his head more than he usually does, you may be wondering whether lice should be a concern for you and how you should address this problem.

What Are Head Lice?

Head lice are tiny insects that only feed on human blood. Because lice do not have wings, they cannot fly long distances. Instead, they can only be passed from child to child through direct contact or through very close proximity.

How to Determine Whether Your Child Has Lice

Although frequent scratching of the scalp is a major symptom of head lice, an itchy scalp could be caused by other problems, such as psoriasis or even an allergic reaction. To determine whether lice are to blame, you will have to get close to the problem area to check for these tiny creatures. You should be able to see lice on the hair or even on the shoulders if they have fallen out of the hair. The tiny eggs, which are called nits, may be attached to individual strands of hair. Your child may also complain of a ticklish feeling on his scalp.

Choosing the Right Treatment for Head Lice

If you see tiny adult lice or nits in your child’s hair, you will most likely be able to treat the problem on your own in the comfort of your home. While treatment is time-intensive, it is quite effective when done correctly. There are several over-the-counter shampoos that you can use along with a fine-tooth comb to get rid of all the lice. If this does not take care of the problem completely, you should contact your child’s pediatrician for a topical or oral prescription medication because some lice have become resistant to the ingredients in over-the-counter shampoos.

Why You Should Not Let Head Lice Worry You

Although head lice is certainly an inconvenience and may mean that your child has to take some time off school, you should rest easy knowing that lice are not known disease carriers and that there are plenty of good treatments for the problem. Contact Kids 1st Pediatrics if you have any further questions.

Kids Staff
Pediatrics
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