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Category "Pediatrics"

28Jun2021

Getting Back to the Pediatrician

Getting your child back to the pediatrician after a long year of lockdowns and quarantines can be tough, but it’s also necessary. Though many non-necessary visits have had to be put off, many parents now find themselves making up for the lost time as they help their kids get back to something approaching normal. For many, though, getting back to the pediatrician requires a bit of extra work.

Preparing Your Child for the Visit

The first step you’ll need to take to get your kids back to the pediatrician is to contact your doctor. While things might have changed over the last year, your pediatrician still has a vested interest in making sure that your child receives the best care possible. If you haven’t been in for some time, this might mean updating yourself on waiting room procedures and expectations for patients.

It’s also a good idea to make sure that your child is ready to get back to the doctor. If you have a very young child, this means setting his or her expectations for what’s going to happen. For some, this might mean letting your child know that there might not be toys to play with while he or she waits. For others, though, it might mean talking about shots or even what it means to go to the doctor.

Ensuring Information is Up to Date

You may also need to remember to update some paperwork. Insurance changes, addresses changes, and other issues still need to be processed, and some doctors now prefer you to fill out paperwork ahead of time. As most parents know, though, filling out paperwork while watching a sick child has never been easy so this might actually be a bit of an improvement for many.

It is, however, important that you get back to the doctor when you need to do so. Though things might have changed on the outside, you should still expect to receive the same level of care that you’ve always received. While adaptation is necessary, it is always good to know that your child’s physician still has his or her best interests at heart.

Kids Staff
Pediatrics
21Jun2021

Teamwork with Your Child’s Physician

It’s always important for a parent to be able to talk to his or her child’s physician. Doing so isn’t always easy, though, especially if you find yourself intimidated by the idea of talking with an expert about your child’s health. Taking the time to learn how to talk to a doctor is always a good idea, and following the steps below can help you to have a better relationship with your child’s pediatrician.

Be Direct

One of the biggest hurdles in talking to your child’s doctor is not ensuring that he or she knows that you want to talk about something. When you schedule an appointment for your child, make sure that you’re direct with the doctor about your concerns when he or she is in the room. It’s always better to talk to the pediatrician face-to-face and to be able to address things directly rather than waiting until later.

Be Specific

It’s also a good idea to bring as much specific information to your discussions as possible. If you feel like your child isn’t sleeping well, for example, you might want to specifically state about how often your child is waking up every night and how long it has been since your child has gotten a good night’s sleep. Your child’s doctor certainly doesn’t expect you to come in with a diagnosis, but he or she can always work better when he or she has more actionable information with which to work.

Remember, You Are a Team

Maybe the most important thing to remember, though, is that you and the child’s doctor are on the same team. Even if you don’t agree with him or her, you’re both working to make sure that your child is in the best possible health. As such, it’s always good to go in with the attitude that the two of you are going to work together and that your doctor’s advice is always in the interest of helping your child.

Kids Staff
Pediatrics
10May2021

What to Watch Out for in Warmer Weather

Not only is the weather beginning to change, but more people are starting to get out and about as vaccination levels rise. This means for this first time in quite a while, many kids will get a chance to go out and play. Before you allow your child to do so, though, you’ll want to take a few basic warm weather precautions.

Staying Safe During Outdoors Activities

The first step to take is always sun protection. Even if it’s not hot, the threat of sunburn and resulting skin conditions is very real. As such, it’s important to not only make sure that you protect your child by applying sunscreen as advised by the product’s directions, but also to ensure that your child is wearing proper clothing and a hat to reduce the amount of his or her skin that’s exposed to the sun.

It’s also very important that your child remains hydrated. Fortunately, this can be as simple as ensuring that you bring a water bottle with you to the park or playground and that your child takes regular breaks to drink. Remember, the harder your child plays, the more he or she is going to need, so don’t be afraid to bring backup water.

Finally, make sure that you give your child frequent breaks from playing outside when the weather finally starts to get hot. Playing outside is fantastic for your child, of course, but heatstroke is still a very real possibility for even the most outdoor-oriented of children. If your child is starting to get lethargic or slowing down, it might be a good time to come in and have a break.

While you should definitely take precautions, you should also remember to enjoy the sunny weather with your child. Not only is taking the time to get out and exercise good for your health, but it’s also a great chance for you to bond with your child. Take the same precautions, of course, but make sure to have fun while the pleasant weather is here.

Kids Staff
Pediatrics
3May2021

How to Talk to Your Child About the Doctor

Many children are afraid to visit the doctor. This can be a fear of the unknown in some and a result of bad interactions in the past for others, but this kind of fear is distressingly common. As a parent, though, your goal is to help your child get past this fear. In many cases, the best way to do so is to make sure that you have honest conversations with your child about going to see his or her pediatrician.

Helping Children Understand What Doctors Do

The best place to start is to familiarize your child with what happens at the doctor. Let him or her ask you questions, and don’t be afraid to answer honestly. You obviously don’t need to get too technical with the answers, but you should be as honest as you can. Make sure that you always preface your information with the fact that everything that happens at the doctor’s office is done to help your child stay healthy.

It’s also a good idea to let your child express any fears he or she has. If he or she is afraid of being alone, for example, let him or her know that you’re going to be there. If your child is afraid of a shot, remind your child that the shot won’t hurt and that it will be over quickly. Anything you can do to acknowledge your child’s fears but to turn them into positives is a good thing.

Don’t be afraid to let your child know that going to the doctor is a normal part of life

Don’t be afraid to let your child know that going to the doctor is a normal part of life. Make it part of a bigger day out if you can, but consider adding a reward for going if your child absolutely can’t handle going otherwise. Sometimes that small bit of positive reinforcement is all that it will take to get your child into the doctor’s office willingly.

Kids Staff
Pediatrics
23Apr2021

Nutritional Help for the Picky Eater

Many children are picky eaters as they often seem to have more sensitive tastebuds than many adults do. As your children grow, you may very well find that they become less picky over time and that they are more willing to try new cuisines, unique condiments, and different fruits and vegetables. Until that time, here are some tips for getting your picky child the nutrition that he needs.

  1. Be a Good Role Model

It may seem obvious, but your child will not be motivated to try different foods if you display the same sort of pickiness. Show your child firsthand how tasty it is to try new foods and flavors.

  1. Schedule Regular Meals and Snacks

When your child is overly hungry or thirsty, he is not motivated to eat healthy foods. Sticking to a routine will keep your child from filling up on processed, sugary treats.

  1. Stay Away From Pressure, Threats, and Rewards

Although these options may work initially, they eventually lose their effectiveness as your child no longer wants to eat anything without being rewarded. This teaches independence and healthy, lifelong eating habits.

  1. Try One New Thing at a Time

Instead of serving a meal filled with new foods, offer mainly foods that you know your child will enjoy along with one new food to try to limit overwhelming sensations.

  1. Let Your Child Take Only One Bite

Tell your child that he only has to take one bite of a new food. If your child does not like the food, try it again in a few weeks.

  1. Listen to Your Child’s Appetite

Trust that your child knows when he is hungry, thirsty, or full.

Keep in mind that it is best to make mealtimes family times. Instead of serving your child a different meal from the rest of his family members, remember that you are the one who chooses what foods and drinks are put out on the table. It is your child’s job to decide whether he will eat and how much food will be cleaned up on his plate. Over time, you will find these picky eating habits falling by the wayside as you follow these tips. If you have any concerns about your child’s health, growth or development, do not hesitate to contact a trusted provider at Kids 1st Pediatrics today.

Kids Staff
Pediatrics
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